Mindful Teen: Surviving to Thriving
Mindfulness is about a present-moment awareness of our thoughts, feelings, physical sensations and surrounding environment without judgement. Join our trained Y staff to gain useful skills and “tools” to apply in your daily life to improve your overall well-being now and in the future. There will be discussion, activities, mindfulness tools and self-care tools each week.
Program is free, but teens must register and commit to 6 weeks (June 7 – July 26, includes make-up dates). This program is possible with funds from the Muscatine Police Association.