Nutrition & Health Seminar

This seminar will present information on good nutrition to develop a healthy lifestyle.  Discussion will include fats, proteins, carbohydrates, vitamins, minerals and phytochemicals.  How nutrients regulate appetite, food allergies, food labels, the effects of nutrition and exercise on cholesterol, blood pressure and diabetes will also be presented.  Learn to eat healthier to “be a better you.”  Presenter: Michael Edmonds, PhD.  Author of “Healthy Eating Made Easy.” 

Healthy Eating book 

Date:         Tuesday, Jan 30th
Time:         6:30-7:30pm

Location:  The YMCA
Fee:           FREE

1823 Logan Street
Muscatine, Iowa 52761
563.263.9996
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