Finding a Healthier You

Partnering with Hy-Vee dieticians and Unity Point Health - Trinity Muscatine, our YMCA is offering a month-long “user friendly” educational program. It’s designed for people experiencing signs of health risks for chronic disease such as diabetes or heart disease. The goal is to help participants establish healthy habits and healthy lifestyles and move toward lowering risks. Class sessions will cover: motivation for a healthy lifestyle, move with cardio and strength, helpful nutritional guidance, and continued healthy lifestyle. 

nutrition

Dates:      Tuesdays, February 21st - March 14th (4 weeks)
Time:        6:30-7:30pm
Location:   The YMCA

Fee:         $25 per person or per couple

Price includes: 1 month family membership, free workout orientation, and free childcare.  Please register at the Business Desk at the YMCA.

 

1823 Logan Street
Muscatine, Iowa 52761
563.263.9996
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