Finding a Healthier You

It’s here!  A new approach to Living Healthy!  This 4-week course consists of:

*General Overview of Health Risks and Components of a Healthy Lifestyle

*Exercise, Benefits of Physical Activity and How to Start

*Basic Nutrition and tips for your food plan

*Where do you go from here - options to continued lifestyle changes

We’re partnering with Unity Point Health-Trinity Muscatine, Hy-Vee, and Muscatine Diabetes Walk Project to bring you this all-inclusive program. 

 

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Dates:      Tuesdays, February 12th - March 5th (4 weeks) 
Time:         6:30-7:30pm

Location:   The YMCA

Fee:         $25 per person or per couple.  Price includes: 1 month family membership, free workout orientation, and free childcare (birth-8 years old).  Please register at the Member Services at the YMCA.

1823 Logan Street
Muscatine, Iowa 52761
563.263.9996
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