T'ai Chi

tai chi

T’ai Chi is the most widely practiced form of exercise and meditation in the world.  The flowing movements offer many health benefits including relaxation, body/mind awareness, improved balance and flexibility.  Classes begin with chi gung (breathing) exercises, followed by short & long Yang style forms.  Classes will also do easy yoga-based stretching.  Beginners are always welcome.  

Day:      Tuesdays & Thursdays
Time:      6:15-7:00am

Fee:    Member:  FREE
            Nonmember:  Punch Card/Drop-in 

1823 Logan Street
Muscatine, Iowa 52761
563.263.9996
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