T'ai Chi

tai chi

The flowing movements offer many health benefits including relaxation, body/mind awareness, improved balance and flexibility.  Classes begin with chi gung (breathing) exercises, followed by short & long Yang style forms.  Classes will also do easy yoga-based stretching.  Beginners are always welcome.  

Day:      Tuesday & Thursday
Time:      6:15-7:00am

Fee:    Member:  FREE
            Nonmember:  Punch Card, $24.00/Drop-in Fee, $5.50

1823 Logan Street
Muscatine, Iowa 52761
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