Pilates lengthens, stretches, and strengthens major muscle groups, especially the core muscles (abs, glutes, hip area) and improves flexibility, balance and posture. Each exercise has prescribed placement, rhythm and breathing patterns, done on the mat and standing. Class will occasionally use hand weights and stability balls.

mat pilates

Day:       Monday, & Wednesday
Time:      6:40-7:30pm

Day:       Tuesday
Time:      5:30-6:25pm

Fee:       Member:  FREE
             Nonmember:  Punch Card, $24.00/Drop-in Fee, $5.50

1823 Logan Street
Muscatine, Iowa 52761
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