Early Bird Circuit

Interval training circuit combines cardio, conditioning and resistance training in a station or interval format. Will use a variety of equipment including stability balls, resistance bands and weights along with body weight and cardio exercises.


group strength 1

Day:     Monday & Wednesday
Time:    5:45-6:30am

Fee:  Member:  FREE
          Nonmember:  Punch Card, $24.00/Drop-in Fee, $5.50

1823 Logan Street
Muscatine, Iowa 52761
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