Early Bird Workouts

Boot Camp Lite
Interval training circuit of conditioning and dumbbell exercises in a station format.

Step Interval Conditioning
Combines cardio and conditioning stations or intervals.  May incorporate step or
other aerobics weights and conditioning exercises.

early bird workout

Day:     Mondays & Wednesdays
Time:    5:45-6:30am

Fee:  Member:  FREE
          Nonmember:  Punch Card/Drop-in 

1823 Logan Street
Muscatine, Iowa 52761
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