Cardio Body Shaping

Combine some kickboxing punch and kick series, cardio movements, and core/ strength conditioning. Motivating music provides the background for the perfect mix of cardiovascular, core & strength training in an interval or circuit format.

body shaping


Day:      Thursday (No classes on 11/8 and 12/20)
Time:     6:00-6:50pm

Fees:     Member:  FREE
            Nonmember:  Punch Card/Drop-in

1823 Logan Street
Muscatine, Iowa 52761
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